Stay Hydrated(保持身体的水份) 身体的所有化学反应，包括新陈代谢，都仰赖水。若你身体处于脱水现象，可能仅会燃烧2%的卡路里。
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It's important to stay hydrated.
保持水分很重要。
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First and foremost: Stay hydrated.
首先就是保持水分。
They need water to stay hydrated, and to stay in peak physical condition.
他们需要补充水分，需要保持身体的巅峰状态。
Crowding can also mean warmer-than-usual conditions -- carry a bottle of water to stay hydrated.
BBC: Navigating the London 2012 exodus
You must stay hydrated, and staying in the gear longer than two or three hours really brings heat problems.
CNN: Shepperd: Heat can make gear 'miserable'
He is thought to have eaten the sand, having mistaken it for the snow penguins swallow to stay hydrated.
BBC: Concern mounts for 'missing' penguin Happy Feet
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